Sumits Yoga Gilbert offers two different sequenced Hot Yoga classes, Vinyasa Flow Classes and Yin. All styles are shaped for the beginner who needs some extra instruction to advanced student who can work deeper into their posture. You will be able to work at your level with guided instruction from our qualified teachers. You will soon find a more balanced, stronger You.
HOT YOGA CLASSES
HEATED TO 100+ / ADDED HUMIDITY / MUSIC in select portions of class
An heated sequenced yoga class that uses both static postures and flow sequence to create a sense of balance within the body. These classes increase strength, flexibility, endurance and overall balance. You will soon realize the stress releasing, mind-body connection that a consistent yoga practice will bring to your life. These classes are 80 minutes in length and can be taken at your own pace. You will also see a condensed version of this classes on the schedule that is 60 minutes (Hot Yoga 60 & Hot Lotus 60)
HEATED VINYASA FLOW CLASSES
HEATED 95 / MUSIC
An energetic 60 minute class that uses your own deep breath and some added heat to seamlessly link your movements together. These flow classes are set to music and meant to challenge the body. Notice how calm the mind can become when you move fluidly through your practice. Come experience the strengthening of your body, improved flexibility and calm state of mind.
ASHTANGA YOGA CLASSES
This 90 minute practice is unheated and focuses on the breath to primarily take you through the movement. The breath connects the body with the deepest part of the mind and soul. This dynamic practice will build flexibility and strength very quickly with consistent attendance. This is a challenging sequence but can be modified for all levels. The only requirement for attendance is an open mind. Props provided.
YIN YOGA CLASSES
NOT HEATED / GENTLE MUSIC
60 minute slow paced class that is relaxing to the body and mind. You will begin to heal injuries, increase circulation to joints, release tense muscles and create flexibility in the body. Postures are done mostly on the floor and are held from 3 to 5 minutes in length. This is a perfect compliment to a regular hot yoga practice or any other type of physical activity. This therapeutic class will use blankets, straps and blocks to support your body while you slowly deepen into your pose. This is open to all levels. Props will be provided.
SUMITS YOGA GILBERT AND CROSSFIT NEW STRENGTH
Sumits Yoga Gilbert has partnered with Crossfit New Strength to offer an unlimited membership to Sumits Yoga Gilbert and Crossfit New Strength. This all inclusive membership provides the combination of strength and high intensity training alongside your traditional hot yoga practice. Contact firstname.lastname@example.org for more info.