Classes

Sumits Yoga Gilbert offers a variety of yoga classes.

 We have two different sequenced Hot Yoga classes which remain the same every time you come.  For those that like to mix it up we offer several  unscripted options for Flow classes that change every time you attend.  We also offer Ashtanga, Yin and Yoga Fundamentals.   All classes are shaped for the beginner who needs some extra instruction to advanced student who can work deeper into their posture. You will be able to work at your level with guided instruction from our qualified teachers. You will soon find a more balanced, stronger You.

Hot Yoga [sequence]

HEATED TO 100+ / ADDED HUMIDITY / MUSIC in select portions of class
An all levels, heated sequenced yoga class that uses both static postures and flow sequence to create a sense of balance within the body. These classes increase strength, flexibility, endurance and overall balance. You will soon realize the stress releasing, mind-body connection that a consistent yoga practice will bring to your life. These classes are 80 minutes in length and can be taken at your own pace. You will also see a condensed version of this classes on the schedule that is 60 minutes (Hot Yoga 60 & Hot Lotus 60)

Yoga Flow

HEATED 95  / MUSIC
An all levels, energetic 60 minute class that uses your own deep breath and some added heat to seamlessly link your movements together. These flow classes are set to music and meant to challenge the body. Arm balances and inversion may be offered in class.  Modifications will always be offered so the intensity meets the students needs. Notice how calm the mind can become when you move fluidly through your practice. Come experience the strengthening of your body, improved flexibility and calm state of mind.

Yoga Burn

HEATED 85-90 / MUSIC 

An all levels, exhilarating 60-minute flow style class set to fun, upbeat music. This class will challenge you with added movements to strengthen and tone your body and core.  You will notice increased body awareness and improved posture utilizing the entire mind/body connection all while getting stronger.  Modifications will always be offered so the intensity meets the students needs.  Be prepared to move, sweat and have fun! 

Ashtanga Yoga

This 90 minute practice is unheated and focuses on the breath to primarily take you through the movement.  The breath connects the body with the deepest part of the mind and soul.  This dynamic practice will build flexibility and strength very quickly with consistent attendance.  This is a challenging sequence but can be modified for all levels. The only requirement for attendance is an open mind.  Props provided. Currently offered Fridays @1:30pm

Yin Yoga Class

NOT HEATED / GENTLE MUSIC
60 minute slow paced class that is relaxing to the body and mind. You will begin to heal injuries, increase circulation to joints, release tense muscles and create flexibility in the body. Postures are done mostly on the floor and are held from 3 to 5 minutes in length. This is a perfect compliment to a regular hot yoga practice or any other type of physical activity. This therapeutic class will use blankets, straps and blocks to support your body while you slowly deepen into your pose. This is open to all levels. Props will be provided.  Currently offered Sundays @5:30pm.  A perfect way to end your weekend.  

Fundamentals

NON- HEATED / MUSIC in select portions of class.
This class is designed to offer new and existing students a chance to dive deep into their yoga poses focusing on correct alignment and movement. This is INCLUDED in your package but must be signed up for in advance. Limited spots available. This class will Pop-Up about once a month so you can sign up when it works for you!  Dates announced through Social Media, emails and show on Mindbody.  Ask us if you don't see it! 

Ready To Start Your Intro Package?

$20 for 2 weeks. No better way to get to know us, our studio and our community.